Read these questions that you can ask yourself when you are at wit’s end, nothing seems right, you feel ugly and fat, and you think your life just in general SUCKS. Well — these questions are good reminders of what you might be doing or not doing that could be causing you to fee this way, plus also some questions are just to help you gain perspective.
“You’ve made it this far. You are stronger than you think.” — from the article
Our feelings of inadequacy are more in our control than we think. There things you can do grab your life by the reigns. Why we might be feeling bad might be as simple as not being hydrated enough or a lack of sleep or poor nutrition. Once you have taken control of the things that you CAN control — then go seek help for the things you CAN’T control!