Kindness and Compassion

Be encouraged just to be with your pain—do not try to rid yourself of it—and allow kindness and compassion to surround it. Paraphrased from: http://tinybuddha.com/blog/self-compassion-learning-to-be-nicer-to-ourselves/

Yes. Hard to do. But worthy of the effort of trying. If you have compassion and acceptance for others, then you deserve that for yourself.  You do not see yourself the same way that others see you. Others no doubt see you as wonderful and worthy. You probably do not see yourself that way. I know I don’t. It is hard to accept one’s own worth and essential worth sometimes.

But work and meaning and goal and purpose take us (take ME) somewhere meaningful. It is difficult to see ourselves as necessary, but we of course ARE NECESSARY.

I know that  you can think of at least one person that you are necessary for.  My person has always been my son: for the past 18 years I have been necessary for him.  He has needed me in a very fundamental way.  What has often motivated me to be good, healthy, well-adjusted is knowing that he needs a parent who embodies all those qualities. I am therefore HIGHLY MOTIVATED TO BE ALL THOSE THINGS. 🙂

I think the key to having a purpose in life is finding a reason to be your best self.